S2Ep11: Grieving Consecutive Loses with Grief Coach Audrey White
Grief coach discusses her many losses over life, & provides tools to process thoughts through the PEACE method.
top of page
Rashida Dinehart
May 11, 20232 min read
S2E7: Grieving Not One, but Both Parents
Join Cat McMillan on a profound journey through losing both parents. Hear coping strategies, heartfelt wisdom, and tips.
5 views0 comments
Rashida Dinehart
Mar 15, 20232 min read
S2E3: Grief Equilibrium
Today marks 15 years since that day. Fifteen years without my mom to guide me through my teens, my early 20s, and now motherhood.
4 views0 comments
Rashida Dinehart
Feb 9, 20232 min read
The Tipping Point in My Grief Journey
what I’ve learned about grief is that time doesn’t make the pain go away. It lessens the frequency of the blows.
6 views0 comments
Rashida Dinehart
Feb 9, 20233 min read
The Grief that Broke Me, Built Me
I saw this post on Instagram from a fellow grief blogger and it really really hit me in my soul. It said, "The grief that broke me, built me
23 views0 comments
bottom of page