Grief coach discusses her many losses over life, & provides tools to process thoughts through the PEACE method.

Join Cat McMillan on a profound journey through losing both parents. Hear coping strategies, heartfelt wisdom, and tips.

Today marks 15 years since that day. Fifteen years without my mom to guide me through my teens, my early 20s, and now motherhood.

what I’ve learned about grief is that time doesn’t make the pain go away. It lessens the frequency of the blows.

I saw this post on Instagram from a fellow grief blogger and it really really hit me in my soul. It said, "The grief that broke me, built me